For pe aye

• Physical fitness refers to your body system's capacity to function effectively together to allow you to be healthy and perform daily living activities
• Body composition is the fat and non-fat components of the human body which are important in assessing recommended body weight
• Flexibility is the ability of a joint to move freely through its full range of motion
• Cardiorespiratory endurance refers to the lungs, heart, and blood vessels' capacity to supply the cells with enough quantities of oxygen to meet the demands of sustained physical exercise
• Muscular strength is the ability of a muscle to exert maximum force against resistance
• Muscular endurance is the capacity of the muscle to exercise force continuously over time
• Motor skill-related fitness are fitness programs that are used to improve athletic ability
• Power is the capacity to apply full power in as short time as possible
• Agility is the capacity to rapidly and efficiently move and change the body's direction and position while under control
• Speed is the capacity to move rapidly across the ground or throw the legs and arms instantly
• Coordination is the ability to effectively and efficiently control two or more body parts
• Reaction time is the ability to respond rapidly to stimuli
• Balance is the power to stand upright and remain in control of body movements whether stable or moving
• Wellness is the act of consistently practicing health habits to achieve better physical and mental health results
• Wellness is a state of complete physical, mental, social well-being, and not merely the absence of disease and infirmity
• Emotional wellness involves understanding your feelings, coping with problems, and stress effectively
• Environmental wellness helps us live in harmony with our surroundings by doing something to preserve
• Financial wellness relates to learning how to handle financial expenses effectively
• Intellectual wellness involves keeping an open mind, coming across new ideas, and improving knowledge
• Occupational wellness encourages personal fulfillment and enrichment of one's life through work
• Physical wellness relates to keeping a safe body and finding treatment when appropriate
• Sexual wellness involves active involvement in discussing various issues surrounding sexuality and sexual health
• Spiritual wellness helps develop a set of spiritual values that aid in achieving purpose and meaning
• Specificity in training must be customized to the needs of the sport to improve wellness in affected body parts
• Overload is when fitness is encouraged only by training more than usual, requiring considerable effort
• Progression involves starting slowly and gradually increasing exercise while maintaining overloading
• Reversibility states that any adaptations from exercise will be reversed when training ceases, leading to fitness loss if breaks are taken or workouts are infrequent
• Frequency determines how often you would like to train
• Intensity determines how hard you want to work out
• Time determines how long you will train
• Type determines which training techniques to employ
• The musculoskeletal system supports body loads and movement of body segments
• Biomechanics is the study of how biological organisms, systems, and structures react to external forces and stimuli
• Biomechanics involves understanding how muscles, bones, tendons, and ligaments work together to produce movement
• Kinesiology focuses on the mechanics of movement
• Motion is the movement of a body or an object across space
• Speed and acceleration are the major elements of motion
• Force is the push or pull that causes a person or an object to accelerate, decelerate, stop, or change direction
• Momentum is the product of a weight and its velocity when it is moved
• Balance refers to stability, with the alignment of the body center of gravity over the base of support being a fundamental principle