Stratified sampling is when the sample reflects the proportions of different subgroups in a population. This is done by identifying different groups (e.g. age) and the percentage of that subgroup in the whole population is reflected in the sample.
+) It's a very representative method as it takes into account everyone, making it more generalisable.
-) Strata cannot reflect all the ways in which people are different, meaning that complete representation is not possible.