Aerobic Dance - a dance routine made into an exercise program. It is usually accompanied by upbeat pop music. Formal aerobic dance class has three phases; the first is the warm- up, followed by aerobic dance, and capped wth cooldown exercises. Over the years, there have been many variations of aerobic dancing, usually dictated by the type of music used. Examples of which are jazzercise, aero hip- hop, ballroom dancing, belly dancing, and more recently the Brazilian- developed Zumba.