PE

• Physical Education is the process by which changes in the individual are bought about through movements experiences.
• Exercise refers to planned, structured, repetitive bodily movements done to improve or maintain one or more components of fitness.
• Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure.
• The energy expenditure can be measured in kilocalories.
• Physical activity in daily life can be categorized into:

  1. occupational
  2. sports
  3. conditioning
  4. household
• Physical fitness is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
• Types of physical fitness:

  1. Health-related fitness
  2. Skill-related fitness
• Health-related fitness includes cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
• Components of HRF:

  1. Body Composition
  2. Flexibility
  3. Muscular Endurance
  4. Muscular Strength
  5. Cardiovascular Endurance
• Body composition is the ratio of fat to lean body mass, and is a measure of body fatness.
• Flexibility is the ability to move a joint through its full range of motion.
• Muscular strength is the amount of force your muscles can produce
• Muscular endurance is the ability of your muscles without tiring.
• Cardiovascular endurance is the ability of your body to exercise for long periods of time.
• Components of SRF:

  1. Agility
  2. Balance
  3. Coordination
  4. Reaction Time
  5. Power
  6. Speed
• Agility is the ability to change position of your body quickly.
• Balance is the ability to keep an upright posture while standing still or moving
• Coordination is the ability to use your senses together with your body parts
• Power is the ability to use strength quickly.
• Reaction time is the amount of time it takes to move once you realize the need to act.
• Speed is the ability to performa movement in a short period of time.
• Transverse abdominis is located under the obliques which wraps around your spine for protection and stability
• External Abdominal Oblique is located on the side and front of the abdomen that extends from pelvis to pelvis.
• Rectus abdominis is locared along the front of the abdomen often referred to as the six pack.
• Internal Abdominal Oblique is located under the external obliques and is important for the movement of your trunk
• Coronal Plane is the frontal plane of the body and a vertical plane, dividing the body into anterior and posterior portions.
• Sagittal plane is a vertical plane that divides the body into left and right sections.
• Transverse plane is a horizontal plane that divides the body into superior and inferior parts.
• medial and lateral means the direction of the body part is towards and away from the midline of the body
• Anterior and posterior refers to the front and back of the body.
• Superior and inferior refers to the position of the body whether up or down from the midline.
• Proximal and distal are terms used to describe the position of a body part in relation to the body
• Sedentary activities belong to the very top of the physical activity pyramid.
• The physical activity pyramid shows the different types of physical activity and the recommended amount of each activity using the F.I.T.T.E principle
• Frequency = how often
• Intensity = how hard
• Time = how long
• type = what type
• Level 1 = every day activity
• Level 2 = aerobic or recreational