Physical Education focuses on knowledge, attitudes, and behaviors essential for students to lead a healthy and fit lifestyle
Through Physical Education, students learn to achieve daily physical activity, personalized fitness levels, develop physical skills, and gain knowledge for a healthy life
Aspects of Physical Education: Dimension of Wellness
Physical Aspect includes health, body care, health-related fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition), and skill-related fitness
Mental Aspect involves intellect, thinking, reasoning, planning, strategizing, remembering patterns, and dealing with others' personalities
Social Aspect in Physical Education focuses on how we interact with others and adopt positive personalities
Emotional Aspect addresses feelings and the ability to express them appropriately
Spiritual Aspect encourages contemplating life's meaning, studying and practicing religion if applicable, and appreciating the natural world
Class Instructor: Jozen Tagaylo
Why can't PE omitted from the curriculum?
It is mandated by the law.
To promote health.
Difference between Exercise and Physical Activities
Exercise is a planned, structured activity aimed at improving or maintaining physical fitness. Physical activities are broader, encompassing any bodily movement, whether planned or incidental, with or without a fitness goal.
