Seven components of wellness
1. Environmental: The ability to promote health measures that improve the standard of living and quality of life in the community. This includes influences such as food, water, and air.
2. Social: The ability to interact successfully with people and within the environment of which each person is a part, to develop and maintain intimacy with significant others, and to develop respect and tolerance for those with different opinions and beliefs.
3. Emotional: The ability to manage stress and to express emotions appropriately. Emotional wellness involves the ability to recognize, accept, and express feelings and to accept one’s limitations.
4. Physical: The ability to carry out daily tasks, achieve fitness (e.g., pulmonary, cardiovascular, gastrointestinal), maintain adequate nutrition and proper body fat, avoid abusing drugs and alcohol or using tobacco products, and generally practice positive lifestyle habits.
5. Spiritual: The belief in some force (nature, science, religion, or a higher power) that serves to unite human beings and provide meaning and purpose to life. It includes a person’s own morals, values, and ethics.
6. Intellectual: The ability to learn and use information effectively for personal, family, and career development. Intellectual wellness involves striving for continued growth