Mapeh

• Overhead throwing


  Act of passing the ball by swinging the arms just above the shoulders
• Underhand throwing


  Act of passing the ball below the shoulder level
• Fielding


  Defensive act of cathing the ball after a successful hit was made
• Diamond


  Field of softball
• Batting sequence

  1. Stride

  2. Hip Rotation

  3. Swing

  4. Follow through
• Catching sequence

  1. Get under the ball

  2. Hold your gloves straight up

  3. Open your

  4. Place free hand at the side of mitt

  5. Run Forward
• Bunting


  Special type of offensive technique which the batter holds the bat in front of the plate and intentionally taps
• Catching


  Process of recieving the ball from a pitch or throw
• Pitching sequence

  1. Stance

  2. Pump

  3. Stride

  4. Arm Circle

  5. Follow through
• Throwing


  Act of passing the ball to a teammate
• Underhand throwing sequence

  1. Face target

  2. Step your opposite the foot

  3. Swing

  4. Follow through
• Batting


  Act of hitting by swinging the arms backwards and hitting the incoming ball by swinging it again towards the area of the ball of origin
• Sliding


  Can sometimes be used as a means of interfering with the play of opposing. defensive player who is covering the base being approached
• Base running


  Tactical part of the game with the goal of eventually reaching home base to score a run
• Goal - future plan or desired plan
• Specific - clear and well defined
• Measurable - exact standard
• Achievable - realistic and easy
• Relevant - related to your life purpose
• Time-bound - specific timeline