Phys Ed

• physical education is the study of the movement of the human body using both theory and practical activities to achieve holistic development of the body, mind, and spirit
• Objective #1 understand the human body and how it works
• Objective #2 To develop and use skills in different sporting disciplines
• Objectives #3 Participate regularly in physical activity as a part of a personal fitness plan
• Objective #4 Value physical activity and its contribution to good health
• Objective #5 Achieve and maintain a high level of physical fitness
• Objective #6 Display responsible behavior especially during physical activity
• Objective #7 Understand and respect differences among people in physical activity setting
• Objective #8 Appreciate the physical activity provides opportunities for enjoyment, challenge, self-expression and social interaction
• Objective#9 Expand the options for the use of leisure time
• A physically fit individual can perform all their daily duties as ell as deal with unexpected situation without fatigue
• Component #1 Health Related

  Cardiovascular fitness- how well can the circulatory system supply oxygen to my muscles during exercise?

  Body Composition- What is your percentage of body fat compared to lean body mass

  Flexibility- What is the range of movement possible with various joints

  Muscle Strength- What is the amount of force that can be produced by a single contraction of muscle

  Muscular Endurance- How long can a muscle group continue muscle movement without fatigue
• Component # 2 Skill Related

  Speed- how quickly can you get from point A to point B?


  Agility- How quickly can you change direction while moving

  Balance-How well can you keep yourself from falling while standing or moving around

  Coordination-How well can the senses and the different parts of the body work together to perform activities

  Reaction Time-How quickly can you start to move after receiving a signal

  Power-This is how quickly can you apply the full forces muscles
• Diet is anything you eat or drink, including supplements and medicines.
• Dwight Yorke was born in 1971 in Jamaica, West Indies, and is a former professional football player. He played in the clubs of Manchester United, Liverpool, and Arsenal.
• Lester Peltier was a professional footballer who played in the clubs San Juan Jabloteh and North East Stars
• A soccer match consists of two halves, each lasting 45 minutes, with a break of 15 minutes between them. If the scores are tied at the end of regulation time, extra time may be added until a winner is determined.
• Lionel Messi is a professional football player who plays as a forward for the Spanish club FC Barcelona and the Argentina national team.
• Cristiano Ronaldo - Club- Al-Nassr, Real Madrid, Juventus, Manchester United, Portugal and country portugal
• Track and field is a sport that involves running, jumping, throwing, and other athletic activities.
• Sprints- 100, 200 and 400m
• Middle distance- 800, 1.5 and 3m
• Long distance- 5000 and 10000m
• Hurdles- 110 m high hurdles. Female (100m for women) and 400m intermediate hurdles
• Throwing events- Shot putt, discus throw, javelin throw
• Relays- 4 x 100m and 4 x 400m
• Walking race- usually on conducted on open roads common events 10km, 20km and 50km
• DR ABC

  D-Danger- inspect your surroundings to see if there is any danger around

  R-Response- gently shake shoulders

  A- Airway- open airway by lifting their neck and see if it falls

  B- Breathing- check if they have normal breathing by placing ear near to mouth

  C-Circulation-are there any signs of severe bleeding
• AVPU Scale

  A-Alert

  V-Voice

  P-Pain

  U-Unresponsive
• First Aid is the first immediate assistance given to any person with either a minor or severe illness or injury
• CPR-Cardiopulmonary Resuscitation

  CPR is a skill that everyone can learn you dont need to be a healthcare professional
• The Body Mass Indes(BMI)

  This is one test that can be used to measure body composition
• Flexibility Test- the tester should be able to bend the joint to 90 degrees (sit and reach test)
• Muscle Endurance Test- How many push-ups can you do in one set
• Muscle Strength- How many situps can you do in one set?
• Digestive System: The organs that break down food into smaller molecules. Organs- small and large intestines
• Skeletal System- Made up of bones, cartilage, tendons and ligaments.

  Functions- it give your body its shape, allows movement, makes blood cells
• Muscular System- heart digestive and blood vessels