Mapeh

• Agility -- It is the ability to change direction and the best position to take the next action, such body position quickly. You are moving to a ball. Almost all the sports enhance body's agility such as basketball, football, and volleyball.
• Speed -- It is the ability to move all or part of the body quickly or rapidly, Running is an important building block of many sporting activities, it also hones the body's speed.
• Coordination- It is the ability to use different part of the body together smoothly, efficiently and accurately
• Muscular Strength- It refers to a muscle's ability, to generate force against physical objects.
• Power- It is the ability to transfer energy into force at a fast rate.
• Basketball Pass - to measure the explosive strength and power of the upper body muscles.
• 90 degrees push-up - To measure strength of upper extremities
• Curl-ups- To measure strength of abdominal muscles
• Striking and fielding games are physical activities in which players score points by striking an object and running to designated playing areas or preventing opponents from scoring by retrieving the object and returning it to stop the play. This kind of game can enhance your well- being and contribute to physical health because these games involve much running, jumping, and body twisting. Striking and fielding games involve three important activities- striking the object,fielding the object, and running the points.
• Target games are strategic activities in which players send an object toward a target while avoiding any obstacles. The goal of the target games is to hit the center of a shooting target. Throwing, sliding, and striking are the basic skills needed in playing the target games. Examples of target games are croquet, golf, archery, and bowling. Filipine games like tumbang preso, tatsing, and batuhang bola are also examples of target games.III. Striking and Fielding Games
• Street Dance- It is a dance style that evolved outside dance studios in any available open space. This is often improvisational and social in nature.
• Folkdance- It is a form of social dancing that became a part of certain customs and traditions of people. It is passed down by generations to generations.
• Festival Dance- It is a cultural dance performed with lively and loud beats, of percussion instruments performed by the people or communities to celebrate something
• Interpretative dance is a form of modern dance in which the dancer's movements depict feelings, emotions, and situations or tell a story.
• Ballet- It is a theatrical art form using dancing in which conventional poses and steps are combined with light and flowing figures.
• Ethnic dance- It is any dance form which can be identified as originating with an ethnic culture and expressing the movement aesthetics of that culture. It simply shows the characteristic of a particular ethnic group.
• Ballet- It is a theatrical art form using dancing in which conventional poses and steps are combined with light and flowing figures.
• Ballroom dance refers to a partnership dance where couples, using step-patterns, move rhythmically, expressing the characteristics of music.
• Jazz- It is any dance to jazz accompaniments, composed of profusion of forms
• Hip hop is a unique and exciting style of street dance that combines a variety of freestyle movements to create a cultural piece of art.