TOPIC 2 - Understanding Stress and Anxiety

Cards (1)

  • Common Effect of Stress:
    • On your body: Headache, Muscle tension, Chest Pain, Fatigue, Change in sex drive, Stomach upset, Sleep problems.
    • On your mood: Anxiety, Restlessness, Lack of motivation or focus, Feeling overwhelmed, Irritability or anger, Sadness or depression.
    • On your behavior: Exercising less often, Overeating, Social withdrawal, Tobacco use, Drug or alcohol misuse, Angry outbursts.