TOOLS

• Breathe Mindfully - Use your breath as an anchor to still your mind and bring your focus back to the present moment.
• Listen Deeply - Listen with intention; let others fully express themselves
• Cultivate Insight - See life as it is
• Practice Compassion - Consider the thoughts and feelings of others and let tenderness, kindness and empathy be your guides.
• Limit Reactivity - Observe rather than be controlled by your emotions.
• Express Gratitude - Practice gratitude daily and expand it outward, appreciating everyone and everything you encounter
• Nurture Mutual Respect - Appreciate our common humanity and value different perspectives as well as your own.
• Build Integrity - Cultivate constructive values and consistently act from respect, honesty and kindness.
• Foster Leadership - Engage fully in life and in community.
• Be Peace - Cultivate your own inner peace, becoming an agent for compassionate action and social good.