anatomical movements

• extension - straightening of the joint
• flexion - bending of the joint
• inversion - foot turns inward at the ankle
• eversion - foot turns outward at the ankle
• adduction - moving a body part toward the body
• abduction - moving a body part away from the body
• supination - palm faces up
• pronation - palm faces down
• plantar flexion - toes point down
• dorsi flexion - toes point up
• circumduction - being able to move the joint in circles
• rotation - when a body part rotates/turns on a central point