jahoda's categories

• self attitudes - high self esteem and strong sense of self identity
• personal growth - self actualisation, Maslow = striving to fulfil our potential
• integration - combination of self attitudes and personal growth, shown by ability to make decisions on own
• autonomy - being independent of social influences, resilient, able to make own decisions
• perception of reality - having a realistic view of world that is not pessimistic or optimistic and having actual perceptual sensations e.g. sight and sound
• environmental mastery - being able to meet demand of any situation and being able to adapt to changing life circumstances