Para 4: Happy people, relationships, work, religion
Happy individuals typically had certain traits, including high self-esteem, optimism, a sense of control, and extraversion. they also tended to have strong social connections - married people and those with close friends were generally happier (Lee et Al. 1991; Burt, 1986). Work satisfaction and being absorbed in meaningful tasks, known as ’flow’ (Csikszentmihayli), also contributed to happiness. lastly religious people reported greater happiness, especially those with strong spiritual commitment (Gallup, 1984; Witter et Al., 1985)