Cut up a potato into identical cylinders
Get some beakers with different sugar solutions, one should be pure water and another a very concentrated sugar solution, then have a few inbetween
Measure the masses of the potato cylinders, and leave one cylinder in each beaker for 24hrs.
Take them out, dry them with a paper towel and measure their masses again
If the cylinders have gained mass, they have drawn water in by osmosis
If the cylinders have lost mass, they have lost water by osmosis.