mountaineering

• Clothing and Footwear for hiking

  • Base Layer
  • Underwear
• Food and drinks

  • Banana Chips
  • Tuna/canned goods
  • Trail mix
  • Hard boiled egg
  • Jelly
  • Water
• Camping essentials

  • Tent
  • Sleeping bags
  • Sleeping pads
  • Camping pillow
  • Headlamps or flashlights (and extra batteries)
  • Camp chairs
  • Camp table (if no picnic table)
  • Lantern
  • first aid kit
• Foods and Drinks for camping

  • Cereal
  • Bread
  • Rice
  • Powdered milk
  • Crackers
  • Eggs
  • Beans
  • Tuna/Canned goods
  • Water
• Mountaineering

  • the sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb
• Base layer: cotton underwear


  can absorb sweat and leave you soaked, so opt for a pair of synthetic, moisture-wicking underwear to stay dry on your day hike.
• To bring when hiking

  • Footwear
  • Rainy Weather Clothing
  • Cold Weather Clothing
  • Food and Water
  • Health and Safety Items
  • Hiking Accessories
• Banana Chips - it’s better to eat small snacks intermittently than eat three heavy meals. It helps us to avoid feeling sleepy or sluggish during your hike
• Tuna/canned goods - Aside from being a great source of protein, tuna also has Omega-3 fatty acids and Vitamin B12 which both help in longevity and digestion.
• Trail mix - is literally just a mix of various kinds of nuts, dried fruits, and sometimes chocolate, meant to be taken along during hikes.
• Hard-boiled egg - are also popular snacks during hiking. They are known for their high-protein content and other important nutrients such as Vitamin A and D, Phosphorus, and Zinc, among others
• You should replenish fluids and electrolytes by drinking one half to one quart of water every hour you're hiking.
• Water should always be part of your hiking must haves, but a delicious way to rehydrate during a climb is by eating jelly instead
• Things to bring in camping

  • Tent (and footprint, stakes)

  • Sleeping bags.

  • Sleeping pads.

  • Camping pillow.

  • Headlamps or flashlights (and extra batteries)

  • Camp chairs

  • Camp table (if no picnic table)

  • Lantern (and mantles and fuel/batteries if needed)

  • First Aid Kit
• Cereal - Great any time of day, but certainly worth having to start your day right, especially if you're planning a full day of activities
• Bread - Another essential food item that can be used for any meal time