MAPEH: EXERCISE

• The overall fitness is the measure of four physical abilities. These are endurance, strength, balance, and flexibility
• Endurance refers to the ability to withstand fatigue, stress, and pain.
• Upper and lower body strength refers to the ability to perform everyday activities such as reaching, pulling, pushing, lifting (involves upper body parts) and lunging, squatting, and leg pressing (involves lower body parts).
• body composition describes the percentage of fat, bone, water and muscle in healthy bodies.
• the more quickly the heart rate returns to normal, the better shape the person is in.
• Push-ups are one of the oldest and most basic of exercises.
• A good blood flow is important because it delivers oxygen and nutrients to your muscles.