The stimulus is detected by a receptor
A sensory neurone sends electrical impulses to the spinal cord (the coordinator)
An electrical impulse is passed to a relay neurone in the spinal cord (part of the CNS)
A relay neurone synapses with a motor neurone
A motor neurone carries an impulse to a muscle (the effector)
When stimulated by the motor neurone, the muscle will contract and pull the foot up and away from the sharp object (the response)