1. Receptor picks up stimulus, turns it into electrical energy
2. Sensory neuron-electrical energy that transmits down the sensory (afferent) neuron
3. Control centre-afferent signal is sent into control centre (interneuron, spinal cord)
4. Motor neuron-signal is sent to motor (efferent) neuron
5. Effector-efferent signal is sent to the effector (muscle) which contracts or pulls away to avoid tissue damage