Creatine phosphate metabolism
1. In a resting muscle, excess ATP transfers its energy to creatine, producing ADP and creatine phosphate
2. When the muscle starts to contract and needs energy, creatine phosphate transfers its phosphate back to ADP to form ATP and creatine by creatine kinase
3. Can only provide approximately 15 seconds worth of energy, at which point another energy source has to be used