Ho

• 
  

  Sports- is a physical activity carried out under an agreed set of rules, with a recreational 1- purpose: combination of these.
• GAMES is a recreational activity involving one or more players, defined by a goal that the players E try to reach, and some set of rules to play it
• SPORTS RIMES -Sports are competitions of physical strength, skill or endurance time, height, or distance.
• Team-Individual - Team sports are practised between opposing teams, where the players interact to achieve the objective of the game
• Opponent Achievement - The objective of opponent sports is to defeat the opponent in combat, court or board games. Ex: Martial Arts, Boxing, URestling, Chess,
• Environment - This division is based on the environment where the sport is performed. - Hertain- Ex: Stadium sport, Court games, Water Sports
• Professional Amateur- Jsports are conducted for profit by entrepeneurs who pray athletes. depending on their popularity and performance
• Spectator Sports- is one that is characterized by the presence of moldes or ompetitions 7 Ice Hockey. Tennis, Handballt, Villeyball
• TARGET GAMES - is to place projectile near, or in a forget in order to have the pordible score.
• Striking/Fieding games - a contest develops between the fielding mer team and the butting tean
• Net and wall Gomer- The games is for a player or team to rend on object into on opponent's court to that it conne be played ut or returned within the court boundaries
• Invasion Gamer- These are team games where the purpure is to invade the opponents taitarry e: hockey, soccer
• LUKCONG TINIK- is a team game in which the leader is referred to as a 'nanay. and the rest of the team members are referred to as children.
• LUKSONG BAKA - is a traditional Filipino game that origi nated in Bulacan, in which player jump over the person known as the Baka" or "Taya" (it).
• TUMBANG PRESO - alco known as tumba lata ("knock down the can") or bato lata ("hit the can [ with a stone 7"), is
• PATINTERO- also known as harangang taga or tubigan. One team serve as a tagger, the other team Serves as a runner
• SIPA - is a game that can be played both indoor and outdoors. One or two players juggle a metal washer a. ball, or a cluster of rubber bands with their feet.
• BADMINTON - a game played on a rectangular court by two players or two pairs of players equipped with light rackets used to volley a shuttlecock over a high net that divides the court in half.
• History- Badminton originated in ancient civilizations, particularly in civilizations like China, Greece, and India. The modern version of the sport developed in the mid-19th century in British India, where it was known as "Poona" or "Poonah" after the garrison town of Pune.
• Measurement- The badminton court is 44 feet long, 20 feet wide for doubles matches, 44 feet long, 17 ft wide for singles. -The net is positioned at the center of the court, suspended over the width, and stands at 5 feet in height at the edges and 5 feet 1 inch at the center
• Parts of Equipmentb- Racket frame, strings, grip and Shuttlecock: Consists of the cork base and feathers or synthetic material arranged in a conical shape.
• Rules - scoring,serving, faults, doubles
• Scoring: Matches are typically played to 21 points, and a point is scored on every serve regardless of who served. A match is best of three games
• Serving: the shuttlecock must be hit below the server's waist level. The serve must be diagonal, starting from the right service court to the opponent's right service court.
• Faults: include hitting the shuttlecock out of bounds, hitting the net with the racket or body, and foot faults during serving.
• Doubles: In matches, each team has two players, and they must take turns hitting the shuttlecock. The boundaries for serving and receiving are different in compared to singles matches.
• Rest- Avoid putting weight or pressure on the injured area to prevent further damage.
• Ice- Apply ice packs to reduce swelling and pain. Be sure to wrap the ice pack in a towel to avoid direct contact with the skin.
• Compression- Use a bandage or wrap to apply gentle pressure to the injured area, which helps reduce swelling.
• Elevation- Elevate the injured area above the level of the heart to reduce swelling and promote circulation.
• Sprain- Damage to ligaments due to stretching or tearing.
• Strain- Overstretching or tearing of muscles or tendons.
• Concussion- A mild traumatic brain injury caused by a blow to the head.
• Fracture- A broken bone
• Dislocation- When a bone is forced out of its normal position in a joint.