The form of Checking Out Me History reflects how Agard lost his identity through the strict control of language and storytelling. The poem mixes simple rhyme and rhythm in the white history sections, which sound like a nursery rhyme or a lesson repeated without meaning. This controlled, repetitive form shows how Agard’s understanding of history was limited and forced upon him, causing him to lose connection with his true heritage. In contrast, the sections about Black history are written in free verse with irregular line lengths, breaking away from the strict form. This difference in form highlights how Agard’s identity was suppressed by the dominant culture but is gradually being reclaimed as he breaks free from that imposed structure.