Informal practices

• Can be practice during daily activities like showering and driving
• Focussing on one singular task, paying attentions to surroundings like in the shower, the running water and the water on your skin.
• When attention begins to wonder individuals should bring their attention back to current sensations and surroundings
• Informal mindfulness practices can be incorporated into everyday life to give us a break from our normal thought processes.
• Focuses on the breath as it enters and leaves the body
• Breathing exercises can be done anywhere at any time