Grains (bread, noodles, pasta, crackers, cereals, and rice)
Fruits (apples, bananas, berries, mangoes, melons, and oranges)
Dairy products (milk and yogurt)
Legumes (dried beans, lentils, peas)
Snacks & Sweets (cakes, cookies, & candy)Starchy vegerables (potatoes, corn, an peas)