Lab. Vit and Minerals

• Ascorbic Acid - needed for wound healing
• Tocopherol - anti-aging vitamin
• Retinol - maintain good eyesight
• Cholecalciferol - needed for absorption of calcium and phosphorus in the body
• Biotin - needed for healthy circulation of blood
• Chloride - maintain pH balance of the digestive fluid
• Molybdenum - help produce uric acid
• Iodine - prevents goiter
• Folic Acid - its deficiency could lead to anemia
• Calcium - prevents osteopororsis
• 5 best sources of Vit. C

  1. Guava
  2. Kiwi
  3. Papaya
  4. Pomelo
  5. Grapefruit
• 5 best sources of Carotene

  1. Mango
  2. Papaya
  3. Peach
  4. Olive
  5. Banana
• 5 best sources of Fiber

  1. Olive
  2. Guava
  3. Avocado
  4. Jackfruit
  5. Mangosteen
• 5 best sources of Potassium

  1. Prune
  2. Raisins
  3. Date
  4. Avocado
  5. Pomelo
• Fruit that is rich in Vitamin C and Carotene - Papaya
• Fruit that is rich in Carotene and Fiber - Olive
• Fruits with Vit. C, Carotene and Fiber:

  • Avocado
  • Mango
  • Papaya