Outline the sliding filament theory
~Myosin head with ADP attached forms cross bridges with actin
~Power stroke = myosin head changes shape and loses ADP, pulling actin over myosin
~ATP attaches to myosin head, causing it to detach from actin
~ATPase hydrolyses ATP - ADP +Pi so myosin head can return to original position
~Myosin head re-attaches to actin further along filament