PE

• refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

  Physical fitness
• The ability of the body’s systems to gather, process, and deliver oxygen

  Cardiovascular/respiratory endurance
• The ability of body systems to process, deliver, store, and utilize energy

  Stamina
• The ability of a muscular unit, or combination of muscular units, to apply force

  Strength
• the ability to maximize the range of motion at a given joint

  Flexibility
• The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

  Power
• The ability to minimize the cycle time of a repeated movement

  Speed
• The ability to combine several distinct movement patterns into a singular distinct movement

  Coordination
• The ability to minimize transition time from one movement pattern to another

  Agility
• The ability to control the placement of the body’s center of gravity in relation to its support base

  Balance
• The ability to control movement in a given direction or at a given intensity

  Agility
• refers to activity that improves performance through a measurable organic change in the body

  Training
• refers to activity that improves performance through changes in the nervous system

  Practice
• 5 components of physical fitness

  1. Cardiovascular endurance
  2. Muscular endurance
  3. Muscular strength
  4. Flexibility
  5. Body composition
• can be defined by how well the body performs in each one of the components of physical fitness as a whole

  Total fitness
• ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

  Cardiovascular endurance
• amount of force a muscle can produce

  Muscular strength
• ability of the muscles to perform continuous without fatiguing

  Muscular endurance
• the ability of each joint to move through the available range of motion for a specific joint

  Flexibility
• the amount of fat mass compared to lean muscle mass, bone and organs

  Body composition
• Six skill-related fitness components

  1. Power
  2. Agility
  3. Balance
  4. Coordination
  5. Speed
  6. Reaction time
• defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity"

  Physical fitness
• The ability of the joints to move through their full range of motion

  Flexibility
• The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active

  Cardiovascular endurance
• the amount of force that a muscle can apply in a given contraction

  Muscular strength
• the ability of the muscles to keep working (contract) over a period of time

  Muscular endurance
• refers to the ratio of lean body tissue (muscle & bone) to body-fat tissue


  Body composition
• Is the ability to change the position of your body and to control the movement of your whole body

  Agility
• Is the ability to keep an upright posture while either standing still or moving

  Balance
• Is the ability to perform with strength at a rapid pace

  Power
• Is the amount of time it takes to start a movement once your senses signal the need to move

  Reaction time
• Is the integration of eye, hand, and foot movements

  Coordination
• Is the ability to cover a distance in a short amount of time

  Speed
• target your whole body, using lots of different muscles to strengthen, shape, and tone your body


  Body conditioning exercises
• a planned program designed to develop or maintain specific components of fitness

  Exercise
• is a single execution of an exercise

  Repetition
• a collection of reps

  Set
• Starting position: Stride stand sideward feet flat on the floor, arms cross down in front.

  1. Swing arms sideward, shoulder level                                                             
  2. Return to starting position                                                                              
  3. Swing arms obliquely upward                                                                       
  4. Position

  Arm swing
• Starting Position: Feet together, hands on hips

  1. Jump forward with both feet backward
  2. Jump backward
  3. Jump sideward R & L                                                                                        

  Bouncing
• Starting Position: Stand erect, arms bent in front of chest, palms down, fingertips touching, and elbows in line with the shoulders.

  1. Push elbows back slowly (4 cts.) and let elbows rebound forward returning to starting position in 4 counts.
  2. Repeat the procedure two more times.
  3. Arms down

  Elbow push back