when a substance boils/melts, energy is being put in increasing internal energy and temperature but energy is used for breaking bonds (flat lines on graph)
when a substance is freezing/condensing, bonds are forming between particles which releases energy decreasing internal energy but temp does not go down until change in state(flat parts show energy transfer)
specific latent heat is energy needed to change the state of a 1kg mass of a substance without changing its temperature
for cooling, specific latent heat is energy released by a change in state
specific latent heat of fusion is the amount of energy needed to change the state of 1kg of a substance from solid to liquid
specific latent heat of vaporisation is the amount of energy needed to change the state of 1kg of a substance from liquid to gas