Sliding filament mechanism
1. Action potential arrives
2. Calcium released from sarcoplasmic reticulum
3. Calcium ions bind to troponin
4. Tropomyosin moves and uncovers myosin binding sites on actin
5. Cross bridge formation - myosin binds to actin
6. Power stroke - stored energy in myosin head is released, myosin head pivots, ADP and phosphate are released, the head bends, pulling the actin
7. Cross bridges break because ATP binds myosin head
8. Myosin reactivation - myosin head splits ATP into ADP+P, myosin head 're-cocked' ready for another contraction cycle
9. Contraction cycle repeats if calcium is still present