PEH

    Subdecks (1)

    Cards (39)

    • Hyperthermia
      The condition of having a body temperature greatly above normal
    • Symptoms of Hyperthermia
      • Heat cramps
      • Heat exhaustion
      • Heatstroke
    • How to Avoid Hyperthermia
      1. Start slowly
      2. Hydrate properly
      3. Use appropriate clothing
      4. Rest periodically
      5. Avoid exercising in extreme heat and humidity
      6. If heat-related injury happens, get help
    • Hypothermia
      Rapid cooling of the body wherein the temperature drops quickly
    • Symptoms of Hypothermia
      • Drowsiness
      • Shivering
      • Lack of coordination
      • Slurred speech
      • Loss of consciousness
    • Frostbite
      Some parts of the body becomes frozen
    • Symptoms of Frostbite
      • Numbness
      • Discoloration of the skin
      • Pain
    • How to Avoid Hypothermia and Frostbite
      1. Avoid excessively cold and windy weather
      2. Dress appropriately
      3. Watch your time
      4. Stop if you feel anything unusual
    • Safe participation in physical activities
      • Wear appropriate clothing
      • Use sunscreen
      • Eat and hydrate well
      • Have some company
      • Check the weather forecast
      • Know the environment
      • Have the knowledge
      • Use the right equipment
      • Take shelter when needed
    • Categories of Injury
      • Internally-caused (Injuries caused by the person himself)
      • Externally-caused (Injuries caused by factors outside an individual's control)
    • Internally-caused Injuries
      • Overuse injuries (Caused by intense training of performing too much)
      • Sudden injuries (Caused instantly by actions such as overstretching)
    • Externally-caused Injuries
      • Impact injuries (Impact from a sudden application of force)
      • Foul play injuries (Intentionally caused by another player)
      • Accidents (Injuries caused by accidents)
      • Equipment/Apparel (The materials that a person uses can cause an injury)
    • Safety Etiquette
      • Training (Do not participate if you have not undergone some form of training)
      • Warm-up (Prepare your body physically for an upcoming activity)
      • Physical state (Remove any body accessories before engaging in any physical activity)
      • Fair play (Stick to the rules to ensure safety)
      • Officials (Respond positively to any officials in charge)
      • Research (Conduct a research and assess yourself)
      • Correctness (The right equipment must be use at the right time and activity)
      • Condition (Equipment must be regularly checked and kept in good condition)
    • School and community resources in case of emergency
      • School clinics
      • Barangay centers
      • Nearby hospitals
      • Police headquarters
      • Health care facilities
      • First aid kits in a venue
      • Clinics
      • Emergency response centers
    • What you should know in case of emergency
      • Location of the first aid kit and how to access it
      • Route to the nearest hospital
      • Location of the nearest telephone
      • Means of transportation
      • Phone numbers of nearby emergency units
      • Phone numbers of persons that may help
    • Things to keep in mind when a person gets injured

      • Do not panic, be calm
      • Do not move an injured person/injured body part
      • Assess the injury itself
      • Contact the injured person's family
      • Request for another person to assist you
      • Give him the information that you obtained from the situation
      • While waiting for help, keep an eye on the injured person
      • Do not provide food or drinks on the injured person unless it's needed
    • For severe injuries, do the following:
    • Physical activity and social problems
      The youth need engagement because they have a lot of time for leisure
    • Social control theory
      • A child who engages in physical activities does not commit delinquent acts
      • Not all activities are "protective"
    • Suggested protective sports
      • Club and group participation in sports
      • Vigorous individual sports participation
    • Importance of getting involved in the community
      A community-wide campaign in relation to health and fitness is a complete and focused effort to support and endorse physical activity using various methods in different settings
    • Intervention
      An organized effort to promote specific behaviors and habits that can improve physical, mental and emotional health
    • Community-wide campaign usual objectives
      • Social support (self-help groups)
      • Health concerned organizations
      • Risk factor screening
      • Counseling
      • Education on physical activity
      • Environmental / Policy changes
      • Other intervention programs
    • Local communication system within a community
      • Local radio
      • Signage
      • Government broadcasts
      • Megaphones
      • Local theater
      • Dialogue groups
    • Community-based health information system
      • Birth registration
      • Community scoreboards
      • Social Media platforms for health-related community campaigns
    • Being healthy and fit is the responsibility of everyone. We are also responsible for the over-all wellness of our respective communities.
    • Initiating leadership in physical fitness activities
      • Have initiative
      • Responsible
      • Have a good judgment
      • Diligent
      • Cooperative
      • Have the ability to think constructively
    • A physically educated person possesses a good grasp of leadership.
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