The condition of having a body temperature greatly above normal
Symptoms of Hyperthermia
Heat cramps
Heat exhaustion
Heatstroke
How to Avoid Hyperthermia
1. Start slowly
2. Hydrate properly
3. Use appropriate clothing
4. Rest periodically
5. Avoid exercising in extreme heat and humidity
6. If heat-related injury happens, get help
Hypothermia
Rapid cooling of the body wherein the temperature drops quickly
Symptoms of Hypothermia
Drowsiness
Shivering
Lack of coordination
Slurred speech
Loss of consciousness
Frostbite
Some parts of the body becomes frozen
Symptoms of Frostbite
Numbness
Discoloration of the skin
Pain
How to Avoid Hypothermia and Frostbite
1. Avoid excessively cold and windy weather
2. Dress appropriately
3. Watch your time
4. Stop if you feel anything unusual
Safe participation in physical activities
Wear appropriate clothing
Use sunscreen
Eat and hydrate well
Have some company
Check the weather forecast
Know the environment
Have the knowledge
Use the right equipment
Take shelter when needed
Categories of Injury
Internally-caused (Injuries caused by the person himself)
Externally-caused (Injuries caused by factors outside an individual's control)
Internally-caused Injuries
Overuse injuries (Caused by intense training of performing too much)
Sudden injuries (Caused instantly by actions such as overstretching)
Externally-caused Injuries
Impact injuries (Impact from a sudden application of force)
Foul play injuries (Intentionally caused by another player)
Accidents (Injuries caused by accidents)
Equipment/Apparel (The materials that a person uses can cause an injury)
Safety Etiquette
Training (Do not participate if you have not undergone some form of training)
Warm-up (Prepare your body physically for an upcoming activity)
Physical state (Remove any body accessories before engaging in any physical activity)
Fair play (Stick to the rules to ensure safety)
Officials (Respond positively to any officials in charge)
Research (Conduct a research and assess yourself)
Correctness (The right equipment must be use at the right time and activity)
Condition (Equipment must be regularly checked and kept in good condition)
School and community resources in case of emergency
School clinics
Barangay centers
Nearby hospitals
Police headquarters
Health care facilities
First aid kits in a venue
Clinics
Emergency response centers
What you should know in case of emergency
Location of the first aid kit and how to access it
Route to the nearest hospital
Location of the nearest telephone
Means of transportation
Phone numbers of nearby emergency units
Phone numbers of persons that may help
Things to keep in mind when a person gets injured
Do not panic, be calm
Do not move an injured person/injured body part
Assess the injury itself
Contact the injured person's family
Request for another person to assist you
Give him the information that you obtained from the situation
While waiting for help, keep an eye on the injured person
Do not provide food or drinks on the injured person unless it's needed
For severe injuries, do the following:
Physical activity and social problems
The youth need engagement because they have a lot of time for leisure
Social control theory
A child who engages in physical activities does not commit delinquent acts
Not all activities are "protective"
Suggested protective sports
Club and group participation in sports
Vigorous individual sports participation
Importance of getting involved in the community
A community-wide campaign in relation to health and fitness is a complete and focused effort to support and endorse physical activity using various methods in different settings
Intervention
An organized effort to promote specific behaviors and habits that can improve physical, mental and emotional health
Community-wide campaign usual objectives
Social support (self-help groups)
Health concerned organizations
Risk factor screening
Counseling
Education on physical activity
Environmental / Policy changes
Other intervention programs
Local communication system within a community
Local radio
Signage
Government broadcasts
Megaphones
Local theater
Dialogue groups
Community-based health information system
Birth registration
Community scoreboards
Social Media platforms for health-related community campaigns
Being healthy and fit is the responsibility of everyone. We are also responsible for the over-all wellness of our respective communities.
Initiating leadership in physical fitness activities
Have initiative
Responsible
Have a good judgment
Diligent
Cooperative
Have the ability to think constructively
A physically educated person possesses a good grasp of leadership.