1. Place a small beaker into a larger beaker
2. Fill the small beaker with hot water from a kettle
3. Put a piece of cardboard over the beakers as a lid. The lid should have a hole suitable for a thermometer
4. Place a thermometer into the smaller beaker through the hole
5. Record the temperature of the water in the small beaker and start the stopwatch
6. Record the temperature of the water every 2 minutes for 20 minutes
7. Repeat steps 1-6, each time packing the space between the large beaker and small beaker with the chosen insulating material