PRINCIPLES OF TRAINING EXERCISES

• This principles states that doing “more than normal” is necessary if benefits are to occur.

  Overload Principle
• The principle that indicates the need to gradually increase overload to achieve optimal benefits


  Principle of Progression
• The principle that indicates a need for a specific type of exercise to improve each fitness component or fitness of a specific part of the body.


  Principle of Specificity
• This is the principle that states that changes occurring with exercise are reversible and if the person stop exercising, the body will de-condition and adapt to the decreased activity.


  Principle of Reversibility
• This principles states that people vary in their ability to develop fitness components.


  Individual Differences
• This is the principle that emphasizes body’s increasing activity to cope with the load being brought about by the training program.


  Adaptation
• The principle that indicates that it is important to allow time for recuperation after overload. Rest is needed.

      Between training sessions (1-2 days)

  Rest and recover
• the only intermolecular force present in nonpolar molecules.

  LONDON DISPERSION FORCES (LDF)
• the weakest intermolecular force

  LDF