type I fibers ("dark meat")
slow twitch
low myosin ATPase activity
maintained extended periods of contractions
largely oxidative metabolism to produce sustained ATP
well developed blood supply, myoglobin, mitochondria (darker red)
type II fibers ("white meat")
fast twitch
high myosin ATPase activity
quickly fatigued (but powerful)
largely anaerobic metabolism to produce sustained ATP
smaller blood supply, less myoglobin and mitochondria (white)