muscle twitch is measured comparing contraction period where tension increases through crossbridge cycling and relaxation period where tension decreases as Ca2+ pumped back into sarcoplasmic reticulum over time
muscle tension can be altered because of:
frequency of stimuli
number of crossbridges
variation in muscle fibers
type I fibers ("dark meat")
slow twitch
low myosin ATPase activity
maintained extended periods of contractions
largely oxidative metabolism to produce sustained ATP
well developed bloodsupply, myoglobin, mitochondria (darker red)
type II fibers ("white meat")
fast twitch
high myosin ATPase activity
quickly fatigued (but powerful)
largely anaerobic metabolism to produce sustained ATP
smaller bloodsupply, less myoglobin and mitochondria (white)
type I fibers have slowoxidative fibers
type II fibers subtypes:
fast oxidativeglycolytic fibers
fast oxidative fibers
fast glycolytic fibers
motor units: single motor neurons with multiple axon branching
stimulate on average 150 fibers
fibers within a motor unit are the same type (fast or slow)
multiple motor units in a given muscle
cellular level
sarcomeres contract transmitting tension to sarcolemma & endomysium
tissue level
tension generated by individual muscle fibers in fascicles transmitted to perimysium
organ level
tension in perimysiums transmitted to epimysium, continuous tendons with insertions & origins in bones
system level
coordinated contraction of muscle groups
motor unit activation
recruitment
more motor units recruited as required
muscletone
alternating motor unit contractions to maintain muscle tone
hypotonia vs. hypertonia
shivering
random motor unit contractions to generate heat
brief normal hypertonia
types of muscle contraction:
isotonic concentric: force generated by muscle greater than load, muscle shortens
isotonic eccentric: force generated by muscle is less than load, muscle lengthens
isometric: length of muscle does not change
muscle shapes:
parallel
convergent
unipennate
bipennate
multipennate
circular
spiral
fusiform
muscles are named based on:
shape/appearance
size
structuralcharacteristics (number)
location
bodyregion
musclefiberorientation
action
skeletal muscle functions
locomotion (contraction, across articulations)
breathing (diaphragm, intercostals)
swallowing initiation
sound modulation (stapedius in middle ear)
voluntary control over defecation and urination
shivering
functional groups of muscles: take cooperation of several individual muscles working as group to perform movement (Action); roles of different muscles in group
agonists (prime movers): provide most force for given muscle action
antagonists: usually on opposite side of bones & joint where they meet; opposite action of agonist
synergists: aid agonists by supplying supplemental force, minimizing unwanted movement; help stabilize joints; provide for more efficient movement
fixators: provide stabilizing force that anchors bone; provides movementefficiency & protection from injury
lever system:
load or resistance
applied force that moves load
pivot point (fulcrum)
changing configuration of components of lever system leads to lever classes:
first-class lever: fulcrum sits between load and applied force; load moved in opposite direction than applied force
second-class lever: fulcrum is at one end of lever, applied force is near other end; load is somewhere in between; load moved in same direction as applied force
third-class lever: fulcrum and applied force are close to one another at same end of lever; load is near other end; load moved in same direction as applied force
myoplasticity: changes in muscle structure as result of changes in function related to physical training
majority of mature skeletal muscle fiber nuclei are amitotic (do not undergo mitosis)
satellite cells (small population of unspecialized cells) do retain mitotic ability; can help repair injured skeletal muscle
therefore, changes in response to training are within muscle fibers; do not involve changes in number of muscle fibers
endurance training:
largeincrease in frequency of motorunit activation and moderateincrease in production (more repetitions with lighter weight)
causes primarily biochemical changes, most dramatically in type I fibers, but even in type II:
increased oxidativeenzymes, and mitochondria (associated proteins)
increased fatigue resistance
more efficient use of fattyacids and non-glucose fuels for ATP production
increases in bloodvessel network supplying muscle
resistance or strength training:
moderateincrease in frequency of motorunitactivation and a largeincrease in forceproduction (fewer repetitions with heavier weight)
causes primarily anatomical changes; both number of myofibrils and diameter of muscle fibers increase (hypertrophy)
with hypertrophy comes decreased proportion of mitochondrialproteins and blood supply to muscle because of fiber enlargement; not because mitochondria or vessels are actually lost
can decreaseendurance, so balanced program is recommended
not using your muscles leads to anatomical and biochemical changes including decrease in number of myofibrils and size of fiber and decrease in oxidative enzymes (atrophy)
decline in both strength and endurance
"use it or lose it"
problem for bedridden or those that have lost use of their limbs
adduction: pulls toward midline
abduction: pulls away midline
origin: stationary end of muscle attachment
insertion: movable end of muscle attachment
most levers in the human body are third-class levers
muscle size
brevis = short
longus = long
vastus = wide/large
muscle location:
anterior = toward the front
external = toward the outside
infra = below
intercostal = between the ribs
internal = toward the inside
posterior = toward the back
profundus = deep
superficialis = nearer the surface
supra = above
muscle action
abductor = pulls away from the midline
adductor = pulls towards the midline
depressor = pulls down
erector = holds erect or straight
extensor = increase the angle between bones
flexor = decreases the angle between bones
levator = raises a body part
pronator = turns palm posteriorly
supinator = turns palm anteriorly
body region
abdominis = abdominal area
brachii = arm area
capitis = head area
carpi = wrist area
cervicis = neck area
digitorum/digiti = related to fingers/toes
femoris = femur or thigh
gluteal = buttocks
hallucis = great toe
oculi = eye area
oris = mouth area
pectoralis = chest area
pollicis = thumb
muscle fiber orientation
oblique = at an angle
orbicular = circular
rectus = straight
transverse = across/transverse
muscle heads
biceps = two heads
quadriceps = four heads
triceps = three heads
muscle shape
deltoid = triangular
maximus = largest
minimus/minimi = smallest
minor = small
quadratus = rectangular
rhomboid = shaped like a rhombus
serratus = serrated or jagged
trapezius = trapezoidal
superior rectus muscle:
elevatesanterior eye, looking up, and turns eye medially