A spit is a long, narrow feature, made of sand or shingle, that extends from the land into the sea (or part way across an estuary).
Where the spit joins the land is known as the proximal end
The end projecting out from the coast is the distal end.
They are found in locations that have;
-a ready supply of sediment (sand and shingle)
-the coast has an abrupt change in direction (estuary or bay)