Why heart rate increases during exercise:
Heart rate increases during exercise in order to pump blood more rapidly around the body
Increased blood supply to deliver increased oxygen and glucose more rapidly for increased
respiration and removes waste products, such as carbon dioxide, more rapidly.
Heart rate is controlled by nerves but the hormone adrenaline, produced by the adrenal
glands, causes an increase in heart rate. Adrenaline results in a full range of effects known
as the ‘fight or flight’.
Resting heart rate may also vary depending upon age, fitness and illness.