There are changes in the way energy is stored when a system changes.
An object projected upwards by a slingshot:
elastic potential energy
gravitational potential energy and kinetic energy
A moving object hit by an obstacle:
kinetic energy
thermal energy and sound waves
An object accelerated by a constant force:
increase in kinetic energy
A vehicle slowing down:
decrease in kinetic energy
Bringing water to a boil in an electric kettle:
current in heating element
transfers energy to thermal store of the water and kettle
Energy can be transferred usefully, stored or dissipated. It cannot be created or destroyed.
When there are energy transfers in a closed system, there is no net change to the total energy.
In all system changes, energy is dissipated so it is stored in less useful ways.
To reduce unwanted energy transfers, you could use lubrication to reduce friction between moving parts, tighten loose parts to reduce vibrations and reduce noise by streamlining the shape of an object.
Kinetic energy stores describe the energy that an object has because it is moving.
Elastic potential energy stores describe the energy that is stored in a springy object and when you squash or stretch it.
Limit of proportionality is the limit that the elastic object no longer returns back to its original shape.
Gravitational potential energy stores describe the energy that is stored in an object because of its position about the ground. Objects with mass have weight due to gravitational field strength.
Thermal energy stores describe the energy a substance has because of its temperature.
The specific heat capacity of a substance is the amount of energy required to raise the temperature of 1kg of a substance by 1°C.
Power is the rate at which energy is transferred or the rate at which work is done.
An energy transfer of 1 joule per second is equal to a power of 1 watt.