mapeh 1&2 (rev 1.2)

• this is when the hands are formed in blades at the chin, with elbows in. you must join both palms

  clap
• the hands are clapsed, at the chin, with elbow in. hold your other hand

  clasp
• both fists are place on the hips

  hands on waist
• the arm are extended up to form a "v"

  high v
• the arm are extended down to form an inverted "v"

  low v
• both arms bend at the elbows and are parallel to the ground, the fists pressed into the shoulders

  broken t
• extend arms sideward forming "t" position with feet together. execute the jump maintaining the "t" position

  t-jump
• the jump is executed with the arms that are in abig "t" position, when the jump is done, the knees must be bent in front of the chest

  tucked jump
• the arms are at a high "v" position. when the jump is executed, the legs must be spread out. the arm position is executed together with the jumps also know as the start jump


  spread eagle (salto aguila)
• jump must be executed with the arms that are extended diagonally forward (which looks like you are reaching for your toes). the legs must spread out to the sides (or the same directions as the arms).

  toe touch
• the jump must be executed together with the arms that are extended forward, and hands from a fist. the legs must be extended forward and both feet must be together forward and toes pointing forward

  pike full or pike jump
• give me the 6 hand and arm positions/ motions

  clap

  clasp

  hands on waist

  high v

  low v

  broken T
• guve me the 5 basic jumps

  t-jump

  tucked jump

  spread eagle

  toe touch

  pike full or pike jump
• this is the most sought-after position and refers to the person who gets lifted or thrown onto the air. this offers the thrill and exhilaration of gracefully flying through the air and becoming the center of attention

  flyer mounter, top climber, or floater
• serve as the foundation of the stunt, and members tend to be taller and stronger. without it, the flyer would not be able to go up as it is their job to lift or throw the flyer.

  bases
• requires several skills and abilities like not being afraid of heights and has a good sense of timing and he/she should never fall on and hit the ground

  flyer
• or a third base is not an easy task. preventing injuries to the flyer rests on their shoulders or arms.

  spotter
• spotter should always

  *always be in contact with the performing surface

  *should be alert

  *fast-thinking

  *aggressive to effectively

  *and safety catch the flyer
• when the flyer should happen to fall, the spotter should know to catch her " and. " first to prevent the most serious of injuries

  head and neck
• the three main position

  floater

  bases

  spotter
• the stunt is composed of a flyer and a base (spotters are optional) and the flyer stands behind the base's leg

  single thigh stand
• teo bases stand by side in a lunge. one base will lunge to the right and one to the left with the bent legs facing each other and feet side by side

  double thigh stand
• the base lunges with her right leg to the side at a 90-degree angle. the flyer stands behund the base and places her right foot on the base's bent leg as near to the hip

  shoulder sit
• give the three basic cheerleading stunts

  single thigh stand

  double thigh stand

  shoulder sit