Rosenhan's & Seligman's criteria for ideal mental health

• no symptoms of distress
• rational and able to perceive ourselves correctly
• we self- actualise (thrive to reach our full potential)
• we can cope with stress
• we have a realistic view of the world
• we have good self esteem and lack of guilt
• we are independent of other people
• we can successfully work, love and enjoy our leisure time