Planes of Movement

• What type of movements occur at the frontal plane?

  Abduction and Adduction
• Gym example of the frontal plane is lateral raise
• sporting example for the frontal plane is cartwheel
• What type of movements occur at the sagital plane?

  Flexion and extension
• Gym example for the sagittal plane is bicep curl
• sporting example for the sagittal plane is chest pass
• What type of movement occurs in the transverse plane?

  Rotation and twisting
• Gym example of the transverse plane is standing wood chop
• sporting example of the transverse plane is the full twist