The pressure in the veins is low so the walls are thinner and have valves, which open when the blood is flowing upwards, and close when the blood flows downwards
The blood is pumped back up to the heart by the body's muscle contractions pressing against the veins
Oxygen dissolves on the moist surface of the alveoli and moves through the cells and into the capillaries through a process called diffusion. The reverse happens with the carbon dioxide that is produced as a waste during cellular respiration