the concentration of minerals is usually higher in the root hair cells than in the soil around them
so the root hair cells can't use diffusion to take up minerals from the soil
they use active transport instead
active transport allows the plant to absorb minerals from a very dilute solution in the soil- its moves the minerals against the concentration gradient
but active transport needs energy from respiration to make it work
the body needs to absorb nutrients ( eg glucose and amino acids ) from food to survive
the nutrients have to move from the gut into the blood
where there's higher concentration of nutrients in the gut, they diffuse into the blood
sometimes there's a lower concentration of nutrients in the gut than there is in the blood
the body uses active transport to move the nutrients ( like glucose ) from a lower concentration to the gut to a higher concentration in the blood
this means glucose can be taken into the blood against the concentration gradient. the glucose is then transport to cells, where it used for respiration