1. When a stressor is perceived, the hypothalamus triggers activity in the sympathetic branch of the autonomic nervous system, this moves us from resting state (para-sympathetic) to arousal (sympathetic)
2. The stress hormone, adrenaline, is then released from the adrenal medulla (a part of the adrenal gland) into the blood stream
3. This triggers physiological changes in the body (e.g. increased heart rate). At this stage, we either run away or fight and tackle the situation
4. Finally once the threat has passed, the parasympathetic nervous system returns the body to resting state