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• Active Recreation

  Refers to leisure activities that involve physical exertion and typically take place outdoors
• Sedentary Lifestyle

  A mode of living in which a person, does not engage in or has insufficient physical activity or exercise as opposed to healthy living
• Health Effects:

  • Increased weight gain
  • Heart Disease
  • Diabetes
  • Certain types of Cancer
• HELP Philosophy

  • H- Health
  • E- Everyone
  • L- Lifetime
  • P- Personal
• Health

  Those who believe in the benefits of healthy lifestyle are more likely to engage in healthy behavior
• Everyone

  Healthy lifestyle can be practiced by everyone
• Lifetime

  The longer healthy lifestyles are practiced, the greater the lifelong benefits
• Personal

  No two people are exactly the same. Your personal needs are the basis of your lifestyle change
• Kinds of Active Recreation

  Indoor Recreational Activities

  Are done within the premises of your comfort zone, at home.
• Kinds of Active Recreation

  Outdoor Recreational Activities

  Are done in natural or open space outside the confines of building, usually land area that is close to the nature