to take a simple random sample you need a sampling frame, you then allocate each person a random number and use a random number generator to give a non biased result
to take a systematic sample you divide the sample size by the population and take every nth person
to take a stratified sample the population is divided into strata which you then take a random sample from each strata
there are 2 types of non-random sampling
quote
opportunity
for quota sampling the population is divided into groups according to characteristic, you then interview people and allocate a quota
to do opportunity sampling you take samples from people who are available at the time your study is being carried out who fit the criteria