Per Dev

Created by

Brian Andrei Munsayac

Cards (26)

Stressors 
Situations, events, and pressure that cause stress
Cataclysmic events
Strong stresses that suddenly occur
Personal stressors 
Conditions, events, situations or anything that cause stress
Background stressors or daily hassles 
Displeasures that could be encountered every day
Stress symptoms may affect one's health, even though one may not realize it
Exerciseregularly 
One of the best ways to minimize stress
Disputing negative thoughts 
Negative talking can lead to a self-fulfilling prophecy
You do not have to practice a particular type of meditation to rest and regenerate your mind, body, and spirit
Use breathing method
deep breathing reduce stress
Develop Hobbies and Interest
Hobbis can release stress
create a support system
The support and comfort of your family can help you
develop a sense of humor
A hearty laugh can provide simultaneous fun
Plan; do not worry
Leading a disorganized life is stressful
Being assertive 
Assertive communication helps you solve problems
Become attuned to your body
Become aware to your body and its relations
Become attuned to your body
Stress as Response 
The way our body reacts to a situation that is causing stress
Stress as Relational 
Step back to work to overcome the situation that is causing stress
Different things that can cause stress to people 
Exams
Deadlines
Overcrowding
Debt
Returning to study
Eustress 
Positive stress
Distress 
Negative stress
Techniques to overcome stress
1. Relaxation techniques
2. Lifestyle changes
3. Talking to someone
4. Keeping a stress diary
5. Time management
6. Exercise
7. Rest
8. Taking a bath
9. Chewing gum
10. Regulating diet
11. Seeking professional help
Adolescence 
Crucial stage in human development
Mental Illness 
Disorder of emotion or mood
Mental Health 
Successful performance of mental function
Stress can be experienced due to the environment, situation, body, or thoughts