PER DEV

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Created by
Brian Andrei Munsayac

Cards (23)

  • Adolescence

    Period of transition
  • Erikson

    • Believed that each stage of life is marked by specific crisis
  • Obesity is a grave nutritional problem
  • Anemia is the most prevalent nutritional deficiency
  • I
    Leads to goiter, abortion and iodine deficiency
  • Iodine

    Basic life element for humans
  • Depression

    Often used in daily conversation
  • Body odor is caused by sweat glands in the armpit
  • Smelly feet and shoes can also be a problem, whether a person is sporty or not
  • Dental hygiene

    Brushing teeth twice a day
  • Values

    What you believe in
  • Planning for life

    1. Set a target for yourself
    2. Develop yourself
    3. Have a role model
    4. Be assertive
    5. Believe in yourself
  • Mental health

    Successful performance of mental function
  • Mental illness

    Diagnosable mental disorder
  • Mental illnesses

    • Depression
    • Eating disorders (Anorexia Nervosa, Bulimia Nervosa)
    • Anxiety disorders (Separation Anxiety Disorder, Generalized Anxiety Disorder, Social Phobia)
    • Obsessive Compulsive Disorder
    • Panic disorder
    • Posttraumatic Stress Disorder
  • Stress

    Stimulus aside from being a response, it is also a relational condition where one struggles to accept things
  • Causes of stress

    • Examinations
    • Deadlines
    • Overcrowding
    • Debts
    • Returning to school
  • Eustress

    Positive stress
  • Distress

    Negative stress
  • Overcoming stress

    1. Try relaxation techniques
    2. Lifestyle changes
    3. Talk to someone
    4. Keep a stress diary
    5. Manage your time
    6. Exercise
    7. Get rest
    8. Take a bath
    9. Chew gum
    10. Regulate your diet
    11. Seek professional help
  • Stressors

    • Cataclysmic
    • Personal
    • Background/daily hassles
  • Stress symptoms can affect one's health, even though one may not realize it
  • Reducing stress

    1. Exercise regularly
    2. Dispute negative thoughts
    3. Rest and regenerate
    4. Develop hobbies and interests
    5. Create a support system
    6. Develop a sense of humor
    7. Plan, do not worry
    8. Be assertive