PE

• Hiking -activity that can result in physical gains, like increased endurance and improve muscular strength.
• hiking - can gain from engaging in outdoor reercational activities, emotional and spintual weltness also reenergized when you connect with nature
• CAMPING - outdoor activity in which individuals spend time staying in tents or other specially constructed or modified nehicles for a short period of time.
• Camping- used to be a rugged, back-to nature sport por interepid open air lovers, but it later became popular vacation choice for many families.
• hiking - involve long hours of walking in established trails and Footpaths.
• hiking - begginer Friendly done for Fun or for pleasure connecting to nature
• hiking - can be done during daytime or Overnight.
• hiking - does not usually require climbing Skills and complicated equipment!
• Mountaineering - more physically demanding activity than hiking and trekking as it involves ascending up a mountain.
• Mountaineering - climbers must prepared to navigate through variety of circumstances .
• Mountaineering- require employing technical equipment and combining a vaviery of related abilities such as scrambling, climbing, glacier travel, hiking or mixed climbing.
• mountaineering - its trip's success is to overcome avery hazard along the way, in addition to achelving a summit or competing the entire trip.
• orienteering - participante called "orienteers" consults a detailed map and a compact to look for specific points in landscape or location.
• orienteering - Fun recreational activities for all ages.
• orienteering - goal of this activity is to complete a course in the shortest amount of time possible by navigating between control points marked on detailed orienting map
• Orienteering - can be done outdoors on foot or riding a mountain bike and can also be done indoors
• trekking - similar to but longer than hiking
• trekking - can take multiple days to get to the destination.
• trekking - involve dirty roads or areas without roads in complete wilderness
• trekking - wearing hiking boots would help support the ankles and feet for long hours of walking & climbinh
• trekking - one must be physically Fit and be able to hike for at least 7 nourh a day or Few days consioutavely.
• hiking - can be done during daytime or Overnight.
• hiking - does not usually require climbing Skills and complicated equipment:
• AEROBIC ACTIVITIES - Hiking, trekking and mountaineering activities are aerobic activities of moderate to virgorous intensity
• GOOD FOR HEART- going up and down hills.
• Hiking- a weight beaving activity which aids with bone development.
• HIKING, TREKKING, MONTAINEERING - enthusiasts are able to fulfill physical activity recommendation of 150 minutes aerobic activities.
• Regular hikes and conditioning excercises and training of hikers and mountaineers contribute to the attainment of Ideal bodis weight and muscular endurance
• REST, NUTRITION & WISE USE OF ENERGY can optimize one's participation in any physical activity, especially in outdoor altwities