Physical education

• recreational activities- activity of leisure, discretionary time
• outdoor activities- most effective way to prevent mishaps is to adequately prepare for the trip.
• what to do when encounter fracture, sprain, strain?

  R.I.C.E- rest, immobilizes, cold, elevate.
• hypothermia- body loses heat faster than producing heat
• aid for hypothermia?

  warm the body until it range normal temperature
• Hyperthermia- abnormal high blood
• how to aid hyperthermia?

  drink cold water, removing excess clothing.
• the first important steps in doing CPR- perform the 3C's
• what is the 3c?

  check, call, care
• what is the meaning of C.P.R- Cardiopulmonary resuscitation
• first thing to when using AED- make sure no one is touching the victim.
• Arnis- also known as Kari and eskrima, traditional that uses rattan sticks and other bladed weapon.
• give the 7stances in arnis- ready stance, forward stance, oblique stance, straddle stance, side stance, back stance and attention stance
• enumerate the 12 strikes?

  1. left temple 2. right temple 3. left arm 4. right arm 5. abdomen 6. right chest . 7. left chest 8. right knee 9. left knee 10. left eye 11. right eye 12. center of the head
• sinawali- a double stick fighting
• sinawali come from the word sawali which means to weave
• Garitony Nicholas- father of modern sinawali
• modern sinawali contains 363 different variation
• 1hour swimming can burn 40% calories than cycling
• 1 hour swimming can burn 30% calories than running
• water gymnastics- refreshing way to increase your strength
• water polo- a competitive sport played in water
• water polo is played between 2teams of 7each
• synchronize swimming- swimmers are synchronized with a musical accompaniment
• snorkeling- fun quickly and no risk
• conoeing- it uses canou and 2 paddle
• kayaking- use of kayak and 1 paddle
• la union- the surfing capital of the north
• siargao- surfing capital of the philippines
• shaka- a hawaian term