Observing Good Grooming and Hygiene

• Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases
• Grooming refers to the care of one's personal appearance, hygiene, and clothing.
• Personal hygiene should always be a part of one's daily habits.
• The use of deodorants and antiperspirants is advisable
• Body odor is caused by bacteria trapped in the dead layers of the skin
• Soap helps remove bacteria, dead skin, and lint and body oil
• Bad breath is often caused by decaying teeth and gum infection
• The nicotine in tobacco smoke causes bad breath
• The tar causes stains on teeth and fingers
• One needs to brush at least two to three times a day
• Use dental floss to remove plaque
• Exercise develops a healthy body and increase resistance and physical strength.
• Deep and uninterrupted sleep is essential to good health
• The 6 factors of Good Grooming and Hygiene are Hygienic Practices, Taking a Bath regularly, Changing clothes regularly, Brushing of teeth, Washing Hands, Healthy diet, exercise, and sleep