PHYSICAL EDUCATION

• Lifestyle= refers to the way how people live their life.
• Weight management is managing a healthy weight
• Body Mass Index is one of the tools for determine one’s body composition
• Less than 18.5 = Underweight
• 18.5-24.9= Normal Weight
• 25-29.9 =Overweight
• 30.39.9= Obese (Class I-II)
• 40 and above = Extremely Obese (Class III)
• Formula for BMI

  
• Yoga is an ancient system of physical and mental practices
• yoga originated in Indus Valley Civilization in South Asia
• Hatha Yoga = mental concentration
• Power yoga = more of an exercise
• hatha yoga= this kind of yoga is best for individuals who are new to yoga
• Ashtanga yoga= structured form of yoga
• Vinyasa yoga= also called flow or vinyasa flow done on a smooth flowing sequence
• Tadasana = mountain pose
• Urdhva Hastasana= raised hand pose
• Uttanasana = Standing forward bend
• Adho Mukha Svanasana = downward facing dog pose
• Variation and Dynamic Pose of Vinyasa Yoga:

  Warrior II

  Triangle Pose

  Half Moon Pose

  standing forward bend pose

  downward facing dog

  downward facing dog split

  forward lunge

  crescent lunge
• Hip hop dance = described as any form of dance derived from popular hip hop music
• Four historical elements

  MCing

  DJing

  Graffiti

  Break dancing
• hiphop is danced on the streets
• Old school = period between the early 1970’s and the mid 1980’s
• New school = evolved in mid 1980 like house, krumping, voguing , Harlem shake and street jazz
• Breaking = known as break dancing
• B boy = male break dancer
• B girl= female breaker
• Toprock= dance steps that you do while standing
• Downrock= power moves and sequences in the ground
• Uprock= competitive type of toprock
• Popping= was created by Sam Solomon. should have good body coordination
• Boogaloo- first form or popping
• waving= smooth fluid motion
• strutting= originated in San Francisco
• floating, gliding, sliding= creates illusions
• isolation=keep the rest of your body still while seperating and moving a specific body part
• scarecrow= puppet
• strobing= makes your body move and stop quickly